Want a reason to get out of your comfy armchair? Even low levels of regular physical activity -- brisk walking, dancing or gardening -- can reduce your risk of premature death, a new study finds.
Sweating it out on a treadmill is great, especially when the weather is bad. You might even be motivated by watching exciting vistas on an interactive panel. But to keep a walking or running routine from becoming stale, kick it up a notch by taking your workout outside.